I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skin care research and in naturopathic medical practice.
These are super easy to do at home with just a few ingredients.
As an alternative to expensive, invasive procedures and toxic skincare ingredients, I’m sharing these do-it-yourself tips to help you save time, money and your health.
And, the best part is you’re using the healing powers of nature and supporting your body’s innate healing capacities to look naturally beautiful.
Briefly steep 2 green, black or chamomile tea bags in hot water for less than a minute. Then remove the tea bags from the water, and chill in a small bowl in the refrigerator. Once chilled, place 1 bag over each closed eyelid. Leave on your lids for 5 to 15 minutes. Watch this video if you’d like to see me explain this.
In a small saucepan on low heat, warm 1 Tablespoon coconut oil until liquid. Remove from heat and add 4 fresh or frozen red raspberries. Mash berries and blend until smooth. Place in a small glass container and refrigerate until firm. Use clean fingers or a lipgloss brush to smooth over lips. Make this fresh every few days.
Doing inverted postures before pictures, interviews and meetings can improve circulation and help give your face some extra lift and vitality. You can do “downward dog” yoga pose by getting on the floor on hands and knees and then straighten your legs. Or simply bend forward and reach towards your toes. Stay in one of these positions as long as you feel comfortable, for about 1 to 5 minutes. If you have physical limitations such as injuries or back pain, check with your healthcare provider about how you can modify this posture. Here are 7 different poses you can do for glowing skin.
Naturally hydrate dry skin and add an extra glow to the end of your skin care routine by mixing a natural antioxidant-rich oil blend. Apply after cleansing or after putting on makeup. Mix together equal parts Pomegranate seed oil, Raspberry seed oil and Sweet Almond Oil, or get the already made The Spa Dr. Glow Boost.
Place 3 to 6 drops of the oil mixture in the palm of your hand, rub your hands together to warm the oils. Then, with your fingertips gently press the warm oil into dry areas of your face or areas where you have fine lines and wrinkles.
Choose a pillowcase that is soft and silky instead of coarser fabrics to decrease friction and skin compression that leaves you with extra lines in the morning. If you sleep on your side, try switching sides occasionally or sleeping on your back, so your face doesn’t wrinkle over time from pressure in certain areas. But, don’t stress about this… because ultimately, you want to be comfortable because high-quality sleep is essential for natural beauty.
Start your morning with a glass of fresh unsweetened coconut water. And throughout the day drink filtered water. At meals include skin-hydrating foods such as wild salmon, avocado, olives, and coconut.
Astaxanthin is a potent antioxidant that helps protect skin from harmful effects of UVA sun damage, acting almost like an internal sunblock. It’s found in seafood like salmon, krill, shrimp, lobster, crabs, and crayfish or supplements.
Enjoy several servings per week of wild salmon and seafood and consider taking a supplement every day, especially during sunny times of the year. You’ll also want to protect your skin on the outside with a natural sun protector.
Many exfoliants contain abrasive ingredients that scratch your skin which can damage your skin and speed aging. Instead, it’s better to use an enzymatic exfoliant. Papaya contains the natural enzyme papain and pineapple contains the enzyme bromelain, which helps naturally exfoliate the skin, leaving it smooth and soft. Greener (unripe) papayas have higher amounts of papain, so opt for these to get the best exfoliation. If you have sensitive skin, use ripe papayas because they’re less likely to trigger an inflammatory reaction.
Scoop out a ¼ cup raw papaya flesh, mash or blend with 1 Tablespoon fresh pineapple until smooth. Apply to your dry face and leave on for 5 to 15 minutes. Then rinse with cool water. If you have sensitive skin, do a patch test on your arm before applying to face.
The alpha hydroxy acids and the enzymes in this recipe dissolve dry, dead skin. You only need to do this once or twice per week.
Use tinted mineral sunblock instead of foundation or mix your favorite mineral makeup powder with a sunblock like this one for a natural makeup that is light and protects your skin from the sun’s damaging effects. Mineral (zinc oxide) based sunblocks sometimes appear white and pasty so adding a mineral makeup tint helps your skin look glowing and smooth.
Traditional chapsticks contain petrolatum, mineral oil, and hormone-disrupting oxybenzone. Replace these with nourishing natural ingredients such as shea butter (or cocoa butter) and coconut oil. Make your own lip salve using equal parts of these ingredients.
Sugar is the biggest contributor to inflammation that shows up on the skin as acne, dry itchy skin and wrinkles. Try cutting out sugar from your diet for 10 days, especially if you have an important day coming up and want to look your best. Check out the top 5 worst foods for skin for more foods to cut from your diet.
Collagen helps give our skin its tone and is crucial for reducing fine lines and wrinkles. Since production naturally depletes as we age, consider taking a high-quality collagen supplement from a clean source. Bone broth and gelatin contain collagen, and vitamin C helps with collagen production.
Switch from bar to liquid soap that doesn’t lather. Instead of stripping your skin with foamy cleansers, nourish your skin while you cleanse for a healthy clean glow. You can use oils such as argan and almond oil to cleanse the skin naturally or use a natural cleanser.
If you have chronic under eye circles, you may have “allergic shiners” which indicate a food or environmental allergy. Try to identify any possible allergens and avoid them for 10 days to see if you notice a difference. If you wake up with an occasional darkness under your eyes then try using arnica gel or skin care products containing arnica. Arnica has powerful anti-inflammatory properties that alleviate swelling and reduces the appearance of dark under eye circles.
Skip synthetic fragrances containing harmful ingredients such as phthalates. Instead, use natural fragrances in the form of pure essential oils such as ylang ylang.
In addition to having a lovely smell, Ylang Ylang Flower Oil helps balance sebum levels for both dry and oily complexions. And, it has a soothing and smoothing effect. Just add a few drops to your favorite oil blend. It’s also one of the essential oils in my favorite skin care. Here’s a great resource for more about harmful ingredients in skin care.
Skin issues such as premature aging, acne, eczema, rosacea, and vitiligo are worsened by chronic stress and upset. Sleep, meditation, exercise and touch are some important ways to relieve stress so you can have glowing skin, naturally. A good night’s sleep gives time for our skin to rejuvenate. Meditation and moderate exercise are known to help us manage stress. And, touch causes the release of the hormone oxytocin which makes us feel happy and a sense of belonging. If you need help here are some places for tips on sleep, meditation, and exercise.
Sun protection is essential for healthy skin and natural beauty. While some sun may give you a sun-kissed glow, we know that too much damages your skin and predisposes you to premature aging, uneven skin tone, and skin cancer. My favorite sunblocks contain zinc oxide instead of harmful chemical sunscreens that have been linked to hormone disrupting effects. Here is one of my favorites.
Also, you can nourish and protect your skin from the sun’s damaging effects by using skincare with natural ingredients such as chlorella and resveratrol. Due to its high levels of chlorophyll, Chlorella Vulgaris (Green Algae) Extract, helps shields the body from UV radiation.
Also, Resveratrol has potent antioxidant effects on the skin. Because cell damage is at the root of most aging disorders, protecting the skin from free-radical activity is a significant preventative measure for healthy skin.
Your skin needs certain micronutrients (vitamins and minerals) for speedy skin repair and turnover. Zinc, vitamin A, and vitamin C are some of the important nutrients to get from food or in the form of a supplement to help ensure your skin remains healthy, especially if you have chronic skin issues such as acne, eczema and premature aging.
If your skin is red and irritated, you’ll want to soothe it right away. Prolonged inflammation of your skin can cause your skin to break down collagen. Or, if you just want smooth, vibrant skin, you can also use this skin soother. Aloe Vera gel has antimicrobial, anti-inflammatory and healing properties, and it penetrates the skin easily to provide nourishment.
It’s terrific for soothing skin that’s been overexposed to the sun, as well as for treating minor cuts and scrapes, eczema, and acne. In most stores, the aloe you’ll find contains preservatives, fillers, and artificial ingredients. Look for pure aloe from your local health food store, or buy an aloe plant and simply slice open a leaf, extracting and saving the gel.
When we travel, are stressed, or experience extreme weather conditions, our skin can appear shriveled and dull. And, as we age, our skin becomes less resistant and may appear unhealthy. Sodium Hyaluronate (Hyaluronic acid) is a wonderful hydrophilic ingredient, which means it readily binds to water and gives super moisturizing properties.
Hyaluronic acid is found throughout the body, but it especially concentrated on the skin. Because of its high water-binding capacity, it acts as a hydrating agent and space filler. It supports collagen and elastin, by keeping them nourished and moist, reduces the appearance of wrinkles while keeping the skin soft, smooth and supple. You can find Hyaluronic acid in some natural skin care products.
Avoid the neurotoxin Botox and other more invasive procedures and look to nature instead. Antioxidant-rich and hydrating natural actives can lift and protect the skin naturally. And, one of the ingredients in quality organic skin care serums is Pullulan, which has an instant lifting effect, naturally! It is a polysaccharide produced from starch by cultivating the yeast, Aureobasidiumpullulans. It provides an antioxidant effect as well as an instant lifting effect that helps improve the overall texture and appearance of the skin. Long-term use of Pullulan will help strengthen the integrity of the skin.
White and green teas applied topically on the skin have anti-inflammatory, brightening, evening, cleansing and hydrating properties. They’re ideal for using as a skin brightening tea toner. You can make a tea toner with one or both of these teas by steeping the teas for 5 minutes, allowing them to cool to room temperature. Then, either pat onto your face, apply with cotton pads or pour into a spray bottle and spritz onto clean skin.
Tea tree oil is well-known for its antimicrobial and anti-inflammatory properties, and research shows it can help reduce mild to moderate acne breakouts. Be sure to use diluted tree oil because the undiluted variety can burn and irritate skin when applied directly. Just add 1 to 2 drops to a single application of your cleanser, serum or moisturizer. You want about a 5% dilution, which means 5 drops of tea tree oil per 1 teaspoon of carrier oil or cream. You can apply this 2 – 3 times daily.
Brew a strong pot of chamomile tea (about 1.5 cups water with 1 teabag), allow to cool 10 minutes or more and then pour into ice tray and place in freezer. Once frozen, wrap the tea cube in a thin cloth or washcloth and apply to pimples, puffy under eye skin, sun-kissed skin, or irritated skin for a quick skin toner pick up. You only need to apply for a few seconds to a minute per area.
Combine the healing, clarifying, anti-inflammatory, antimicrobial effects of honey with pore cleansing and sebum balancing effects of turmeric and pH enhancing and lactic acid effects of yogurt into this pore cleanser… Mix together 1 Tablespoon plain yogurt, 1 Tablespoon raw honey and 1 teaspoon turmeric powder into a paste. Apply to face and neck and leave for about 10 to 15 minutes. Then wash with cool water, pat your skin dry and apply your favorite serum and moisturizer.
Oats have moisturizing, anti-inflammatory, and healing properties. Avocado is hydrating and nourishing, with naturally occurring vitamins A and E. And, Yogurt contains nutrients, enzymes and active cultures that help reduce inflammation and balance the pH of your skin for a healthy skin microbiome. In a bowl, blend together 1/4 cup oat flour (ground uncooked oats), 2 Tablespoons unsweetened yogurt and ¼ of an avocado. Mix well and then apply enough to cover your clean, dry face. Leave on face for 10 to 20 minutes and then remove with warm, wet washcloth, and then rinse face with water and pat dry. Use the mask once per day as needed.